Frode Aspnes v1:00:00/r...13 row
17,404
Meters
1:24:00.0
Time
2:24.7
Pace
1035
Calories
138
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,234 |
| Overall Time | 1:30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1728 |
| Drag Factor | 165 |
December 08, 2025 20:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,404 | 2:24.7 | 115 | 739 | 20 | 138 | |
| 1:00:00.0 | 11,552 | 2:35.8 | 93 | 648 | 19 | 129 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | 151 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 24 | 154 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 | 161 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 160 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 900 | 16 | 156 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 18 | 163 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 930 | 20 | 159 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 22 | 164 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 24 | 159 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 26 | 165 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 28 | 169 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | 171 | |
| r: 2:00 | 395 | ||||||
| r830 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone