Frode Aspnes 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
342
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 132 |
December 10, 2025 19:58:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1038 | 342 | 24 | 168 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 68 | 24 | 161 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1029 | 68 | 24 | 166 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1031 | 68 | 25 | 169 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1030 | 68 | 25 | 172 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1075 | 70 | 27 | 177 |
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Row 5K…
HIIT
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