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Frode Aspnes v1:00:00/r...13 row

17,581

Meters

1:24:00.0

Time

2:23.3

Pace

1021

Calories

132

Heart Rate

Rest Distance770
Rest Time6:00.0
Overall Distance18,351
Overall Time1:30:00.0
Average Watts119
Calories Per Hour729
Stroke Rate21
Stroke Count1742
Drag Factor182

December 16, 2025 11:51:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,581 2:23.3 119 729 21 132
1:00:00.0 11,681 2:34.0 96 642 20 119
2:00.0 494 2:01.4 195 960 23 161
2:00.0 491 2:02.1 192 930 24 165
2:00.0 498 2:00.4 200 960 26 169
2:00.0 499 2:00.2 201 990 28 167
r: 2:00 254
2:00.0 471 2:07.3 169 870 16 162
2:00.0 487 2:03.2 187 930 18 166
2:00.0 489 2:02.6 189 930 20 167
2:00.0 489 2:02.6 189 930 22 166
r: 2:00 160
2:00.0 481 2:04.7 180 900 24 162
2:00.0 494 2:01.4 195 960 26 167
2:00.0 495 2:01.2 197 960 28 170
2:00.0 511 1:57.4 216 1050 30 174
r: 2:00 356
r770

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Workout Graph

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