Frode Aspnes v1:00:00/r...13 row
17,455
Meters
1:24:00.0
Time
2:24.3
Pace
1011
Calories
139
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,423 |
| Overall Time | 1:30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1775 |
| Drag Factor | 179 |
December 19, 2025 10:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,455 | 2:24.3 | 116 | 722 | 21 | 139 | |
| 1:00:00.0 | 11,562 | 2:35.6 | 93 | 631 | 20 | 129 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | 153 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 154 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | 162 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 28 | 167 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 17 | 163 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 18 | 169 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 20 | 168 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | 165 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 165 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 170 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 172 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | 174 | |
| r: 2:00 | 371 | ||||||
| r968 |
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone