Frode Aspnes v1:00:00/r...13 row
17,033
Meters
1:24:00.0
Time
2:27.9
Pace
973
Calories
145
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,872 |
| Overall Time | 1:30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1710 |
| Drag Factor | 179 |
January 02, 2026 11:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,033 | 2:27.9 | 108 | 695 | 20 | 145 | |
| 1:00:00.0 | 11,279 | 2:39.5 | 86 | 607 | 19 | 138 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 22 | 163 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 168 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | 169 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 167 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 16 | 161 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 720 | 15 | 159 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | 163 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | 164 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | 159 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 166 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 172 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | 173 | |
| r: 2:00 | 387 | ||||||
| r839 |
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone