Frode Aspnes v4:01/r...1 row
785
Meters
4:01.2
Time
2:33.6
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 785 |
| Overall Time | 4:01.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 166 |
January 10, 2026 14:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.2 | 785 | 2:33.6 | 97 | 626 | 21 |
| 4:01.2 | 785 | 2:33.6 | 97 | 626 | 21 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone