Frode Aspnes v1:00:00/1:00r...1 row
11,000
Meters
1:00:00.0
Time
2:43.6
Pace
587
Calories
126
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,056 |
| Overall Time | 1:01:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 154 |
January 10, 2026 15:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,000 | 2:43.6 | 80 | 587 | 20 | 126 | |
| 1:00:00.0 | 11,000 | 2:43.6 | 80 | 587 | 20 | 126 | |
| r: 1:00 | 56 | ||||||
| r56 |
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Workout Graph
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Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone