Frode Aspnes 1:00:00 row
10,872
Meters
1:00:00.0
Time
2:45.5
Pace
565
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 219 |
January 30, 2026 11:34:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,872 | 2:45.5 | 77 | 565 | 565 | 18 | 139 |
| 12:00.0 | 2,228 | 2:41.5 | 83 | 590 | 118 | 18 | 135 |
| 24:00.0 | 2,205 | 2:43.2 | 80 | 575 | 115 | 19 | 139 |
| 36:00.0 | 2,164 | 2:46.3 | 76 | 560 | 112 | 18 | 139 |
| 48:00.0 | 2,130 | 2:49.0 | 72 | 545 | 109 | 18 | 140 |
| 1:00:00.0 | 2,147 | 2:47.6 | 74 | 555 | 111 | 19 | 144 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone