Frode Aspnes v1:00:00/r...5 row
13,151
Meters
1:08:00.0
Time
2:35.1
Pace
723
Calories
139
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,424 |
| Overall Time | 1:10:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1345 |
| Drag Factor | 191 |
February 09, 2026 11:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 13,151 | 2:35.1 | 94 | 637 | 19 | 139 | |
| 1:00:00.0 | 11,268 | 2:39.7 | 86 | 607 | 19 | 137 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | 154 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 161 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 164 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | 170 | |
| r: 2:00 | 273 | ||||||
| r273 |
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone