Frode Aspnes v9:39/r...1 row
8,643
Meters
44:29.2
Time
2:34.4
Pace
465
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,643 |
| Overall Time | 44:29.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 218 |
February 10, 2026 10:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.2 | 8,643 | 2:34.4 | 95 | 627 | 20 | 136 |
| 9:39.8 | 8,643 | 0:33.5 | 9275 | 2887 | 20 | 136 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone