Frode Aspnes v0:58/r...1 row
9,396
Meters
48:20.5
Time
2:34.3
Pace
505
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,396 |
| Overall Time | 48:20.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 191 |
February 12, 2026 19:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.5 | 9,396 | 2:34.3 | 95 | 626 | 20 | 129 |
| 0:58.1 | 9,396 | 0:03.0 | 11842916 | 31290 | 20 | 129 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone