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Frode Aspnes v1:00:00/r...13 row

16,463

Meters

1:24:00.0

Time

2:33.0

Pace

917

Calories

127

Heart Rate

Rest Distance662
Rest Time6:00.0
Overall Distance17,125
Overall Time1:30:00.0
Average Watts98
Calories Per Hour655
Stroke Rate20
Stroke Count1704
Drag Factor168

February 15, 2026 20:39:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,463 2:33.0 98 655 20 127
1:00:00.0 10,919 2:44.8 78 581 19 112
2:00.0 433 2:18.5 132 750 22 150
2:00.0 454 2:12.1 152 810 24 158
2:00.0 472 2:07.1 170 870 26 162
2:00.0 485 2:03.7 185 930 30 166
r: 2:00 201
2:00.0 457 2:11.2 155 810 17 163
2:00.0 459 2:10.7 157 840 19 168
2:00.0 452 2:12.7 150 810 21 170
2:00.0 456 2:11.5 154 810 23 170
r: 2:00 160
2:00.0 439 2:16.6 137 750 25 164
2:00.0 468 2:08.2 166 870 27 172
2:00.0 473 2:06.8 171 870 28 173
2:00.0 497 2:00.7 199 960 32 177
r: 2:00 301
r662

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Workout Graph

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