Frode Aspnes v1:00:00/r...5 row
13,852
Meters
1:08:00.0
Time
2:27.2
Pace
770
Calories
140
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,874 |
| Overall Time | 1:10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1425 |
| Drag Factor | 191 |
February 17, 2026 18:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 13,852 | 2:27.2 | 110 | 679 | 20 | 140 | |
| 1:00:00.0 | 11,974 | 2:30.3 | 103 | 654 | 20 | 138 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 147 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 154 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | 161 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 163 | |
| r: 2:00 | 22 | ||||||
| r22 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone