Frode Aspnes v1:00:00/r...2 row
12,028
Meters
1:00:00.0
Time
2:29.6
Pace
659
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,028 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1225 |
| Drag Factor | 190 |
February 20, 2026 20:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,028 | 2:29.6 | 104 | 659 | 19 | 161 |
| 1:00:00.0 | 12,029 | 2:29.6 | 104 | 659 | 20 | 162 |
| 133 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone