Frode Aspnes v1:00:00/r...13 row
17,310
Meters
1:24:00.0
Time
2:25.5
Pace
983
Calories
128
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,052 |
| Overall Time | 1:30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1752 |
| Drag Factor | 194 |
March 09, 2026 11:35:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,310 | 2:25.5 | 113 | 702 | 21 | 128 | |
| 1:00:00.0 | 11,654 | 2:34.4 | 95 | 634 | 20 | 116 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 23 | 148 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | 157 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 26 | 161 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 28 | 161 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 17 | 156 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | 162 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | 163 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | 162 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 160 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 166 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 166 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 169 | |
| r: 2:00 | 378 | ||||||
| r742 |
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone