Frode Aspnes 271m row
271
Meters
1:22.3
Time
2:31.8
Pace
17
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 131 |
March 12, 2026 10:16:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.3 | 271 | 2:31.8 | 100 | 743 | 17 | 23 | 142 |
| 1:07.6 | 271 | 2:04.7 | 180 | 905 | 17 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 5K
HIIT
app.erg.zone