Frode Aspnes 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
313
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 129 |
March 12, 2026 10:38:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 891 | 313 | 23 | 164 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 22 | 164 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 23 | 162 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 23 | 162 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 23 | 165 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 24 | 169 |
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Row 5K
HIIT
app.erg.zone