Frode Aspnes v1:00:00/r...13 row
17,333
Meters
1:24:00.0
Time
2:25.3
Pace
997
Calories
138
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,119 |
| Overall Time | 1:30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1699 |
| Drag Factor | 178 |
March 16, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,333 | 2:25.3 | 114 | 712 | 20 | 138 | |
| 1:00:00.0 | 11,535 | 2:36.0 | 92 | 629 | 19 | 128 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | 152 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 164 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 168 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 165 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 17 | 157 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 | 162 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | 164 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | 162 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | 161 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 168 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 168 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | 170 | |
| r: 2:00 | 363 | ||||||
| r786 |
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Workout Graph
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90 min Hybrid Session
60m MAF + 30m HIIT
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