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Frode Aspnes v1:00:00/r...13 row

16,369

Meters

1:24:00.0

Time

2:33.9

Pace

923

Calories

146

Heart Rate

Rest Distance876
Rest Time6:00.0
Overall Distance17,245
Overall Time1:30:00.0
Average Watts96
Calories Per Hour659
Stroke Rate19
Stroke Count1661
Drag Factor168

March 26, 2026 15:53:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90 min Hybrid Session
60m MAF + 30m HIIT
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,369 2:33.9 96 659 19 146
1:00:00.0 10,788 2:46.8 75 577 18 140
2:00.0 460 2:10.4 158 840 23 159
2:00.0 475 2:06.3 174 900 24 158
2:00.0 470 2:07.6 168 870 26 158
2:00.0 492 2:01.9 193 960 28 160
r: 2:00 248
2:00.0 451 2:13.0 149 840 16 154
2:00.0 442 2:15.7 140 780 19 158
2:00.0 448 2:13.9 146 810 21 162
2:00.0 452 2:12.7 150 810 23 162
r: 2:00 284
2:00.0 444 2:15.1 142 810 24 161
2:00.0 469 2:07.9 167 870 26 167
2:00.0 480 2:05.0 179 900 28 168
2:00.0 499 2:00.2 201 990 30 169
r: 2:00 344
r876

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Workout Graph

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