Frode Aspnes 1:00:00 row
10,990
Meters
1:00:00.0
Time
2:43.7
Pace
582
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 196 |
March 30, 2026 15:45:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,990 | 2:43.7 | 80 | 582 | 582 | 18 | 136 |
| 12:00.0 | 2,261 | 2:39.2 | 87 | 605 | 121 | 19 | 134 |
| 24:00.0 | 2,226 | 2:41.7 | 83 | 595 | 119 | 19 | 138 |
| 36:00.0 | 2,182 | 2:44.9 | 78 | 575 | 115 | 18 | 138 |
| 48:00.0 | 2,177 | 2:45.3 | 77 | 570 | 114 | 19 | 142 |
| 1:00:00.0 | 2,144 | 2:47.9 | 74 | 565 | 113 | 18 | 132 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone