Frode Aspnes v3:00/r...6 row
5,623
Meters
24:09.1
Time
2:08.8
Pace
351
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,623 |
| Overall Time | 24:09.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 134 |
April 03, 2026 05:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,623 | 2:08.8 | 164 | 871 | 23 | 166 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 21 | 146 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 25 | 165 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 | 169 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 24 | 167 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 22 | 172 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 23 | 172 |
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Workout Graph
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Row 5K
HIIT
app.erg.zone