Frode Aspnes 1:00:00 row
11,307
Meters
1:00:00.0
Time
2:39.1
Pace
607
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 202 |
April 07, 2026 05:31:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,307 | 2:39.1 | 87 | 607 | 607 | 19 | 129 |
| 12:00.0 | 2,273 | 2:38.3 | 88 | 610 | 122 | 19 | 125 |
| 24:00.0 | 2,249 | 2:40.0 | 85 | 605 | 121 | 19 | 128 |
| 36:00.0 | 2,267 | 2:38.8 | 87 | 605 | 121 | 19 | 133 |
| 48:00.0 | 2,262 | 2:39.1 | 87 | 610 | 122 | 19 | 127 |
| 1:00:00.0 | 2,257 | 2:39.5 | 86 | 605 | 121 | 19 | 134 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone