Frode Aspnes v1:00:00/r...5 row
12,895
Meters
1:08:00.0
Time
2:38.2
Pace
688
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,908 |
| Overall Time | 1:10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 1315 |
| Drag Factor | 207 |
June 12, 2026 11:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 12,895 | 2:38.2 | 88 | 607 | 19 | |
| 1:00:00.0 | 11,180 | 2:41.0 | 84 | 588 | 19 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 600 | 20 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 13 | |||||
| r13 |
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Workout Graph
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90 min Hybrid Session
60m MAF + 30m HIIT
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