Frode Aspnes 1:00:00 row
11,166
Meters
1:00:00.0
Time
2:41.2
Pace
590
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 211 |
June 22, 2026 15:57:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,166 | 2:41.2 | 84 | 590 | 590 | 17 | 130 |
| 12:00.0 | 2,361 | 2:32.4 | 99 | 635 | 127 | 20 | 126 |
| 24:00.0 | 2,099 | 2:51.5 | 69 | 555 | 111 | 18 | 118 |
| 36:00.0 | 2,295 | 2:36.8 | 91 | 610 | 122 | 17 | 133 |
| 48:00.0 | 2,202 | 2:43.4 | 80 | 575 | 115 | 17 | 138 |
| 1:00:00.0 | 2,209 | 2:42.9 | 81 | 575 | 115 | 17 | 139 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone