Frode Aspnes v1:00:00/r...7 row
13,349
Meters
1:11:38.6
Time
2:41.0
Pace
727
Calories
113
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,363 |
| Overall Time | 1:13:38.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 1327 |
| Drag Factor | 194 |
June 26, 2026 20:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:38.6 | 13,349 | 2:41.0 | 84 | 608 | 18 | 113 | |
| 1:00:00.0 | 10,830 | 2:46.2 | 76 | 575 | 18 | 115 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 150 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | 151 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | 157 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | 159 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 275 | 3:38.1 | 34 | 450 | 12 | ||
| 1:38.6 | 347 | 2:22.0 | 122 | 730 | 18 | ||
| r14 |
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Workout Graph
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90 min Hybrid Session
60m MAF + 30m HIIT
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