Frode Aspnes 19:43 row
3,662
Meters
19:43.7
Time
2:41.6
Pace
217
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 145 |
June 26, 2026 20:23:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.7 | 3,662 | 2:41.6 | 83 | 659 | 217 | 21 | 133 |
| 19:43.7 | 3,662 | 2:41.6 | 83 | 659 | 217 | 21 | 133 |
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20min Rowalong Intervals
Rowalong Chanel
app.erg.zone