Frode Aspnes 44:31 row
8,285
Meters
44:31.7
Time
2:41.2
Pace
436
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 209 |
July 03, 2026 05:16:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.7 | 8,285 | 2:41.2 | 83 | 587 | 436 | 18 | 126 |
| 12:00.0 | 2,273 | 2:38.3 | 88 | 600 | 120 | 19 | 123 |
| 24:00.0 | 2,245 | 2:40.3 | 85 | 590 | 118 | 19 | 126 |
| 36:00.0 | 2,276 | 2:38.1 | 88 | 600 | 120 | 19 | 125 |
| 44:31.7 | 1,491 | 2:51.5 | 69 | 548 | 78 | 18 | 132 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone