Frode Aspnes 30:38 row
6,072
Meters
30:38.1
Time
2:31.3
Pace
330
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 216 |
July 27, 2026 10:55:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.1 | 6,072 | 2:31.3 | 101 | 646 | 330 | 19 | 132 |
| 12:00.0 | 2,438 | 2:27.6 | 109 | 670 | 134 | 19 | 133 |
| 24:00.0 | 2,395 | 2:30.3 | 103 | 650 | 130 | 19 | 136 |
| 30:38.1 | 1,239 | 2:40.6 | 84 | 596 | 66 | 19 | 127 |
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60m MAF
60m MAF + 30m HIIT
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