Frode Aspnes v1:00:00/r...5 row
12,492
Meters
1:08:00.0
Time
2:43.3
Pace
674
Calories
110
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,789 |
| Overall Time | 1:10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 1236 |
| Drag Factor | 205 |
July 31, 2026 15:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 12,492 | 2:43.3 | 80 | 594 | 17 | 110 | |
| 1:00:00.0 | 10,786 | 2:46.8 | 75 | 572 | 17 | 105 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 145 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 156 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 660 | 20 | 148 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 163 | |
| r: 2:00 | 297 | ||||||
| r297 |
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Workout Graph
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90 min Hybrid Session
60m MAF + 30m HIIT
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