Frode Aspnes 1:00:00 row
11,332
Meters
1:00:00.0
Time
2:38.8
Pace
598
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 213 |
August 06, 2026 05:23:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,332 | 2:38.8 | 87 | 598 | 598 | 18 | 130 |
| 12:00.0 | 2,317 | 2:35.3 | 93 | 620 | 124 | 19 | 125 |
| 24:00.0 | 2,312 | 2:35.7 | 93 | 615 | 123 | 19 | 133 |
| 36:00.0 | 2,252 | 2:39.8 | 86 | 590 | 118 | 19 | 130 |
| 48:00.0 | 2,230 | 2:41.4 | 83 | 585 | 117 | 19 | 130 |
| 1:00:00.0 | 2,221 | 2:42.0 | 82 | 580 | 116 | 18 | 132 |
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60m MAF
60m MAF + 30m HIIT
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