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Frode Aspnes v1:00:00/r...13 row

16,700

Meters

1:24:00.0

Time

2:30.8

Pace

932

Calories

132

Heart Rate

Rest Distance574
Rest Time6:00.0
Overall Distance17,274
Overall Time1:30:00.0
Average Watts102
Calories Per Hour665
Stroke Rate19
Stroke Count1673
Drag Factor191

August 11, 2026 16:54:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

90 min Hybrid Session
60m MAF + 30m HIIT
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,700 2:30.8 102 665 19 132
1:00:00.0 11,143 2:41.5 83 594 18 119
2:00.0 450 2:13.3 148 780 23 155
2:00.0 464 2:09.3 162 840 24 162
2:00.0 468 2:08.2 166 870 26 164
2:00.0 488 2:02.9 188 930 29 169
r: 2:00 127
2:00.0 435 2:17.9 133 750 17 162
2:00.0 438 2:16.9 136 750 19 164
2:00.0 451 2:13.0 149 810 22 165
2:00.0 461 2:10.1 159 840 23 169
r: 2:00 95
2:00.0 454 2:12.1 152 810 26 164
2:00.0 473 2:06.8 171 870 28 169
2:00.0 477 2:05.7 176 900 28 170
2:00.0 498 2:00.4 200 990 31 174
r: 2:00 352
r574

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Workout Graph

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