Frode Aspnes 1:00:00 row
11,492
Meters
1:00:00.0
Time
2:36.6
Pace
613
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 216 |
August 17, 2026 11:12:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,492 | 2:36.6 | 91 | 613 | 613 | 19 | 129 |
| 12:00.0 | 2,345 | 2:33.5 | 97 | 630 | 126 | 19 | 126 |
| 24:00.0 | 2,289 | 2:37.2 | 90 | 615 | 123 | 19 | 126 |
| 36:00.0 | 2,295 | 2:36.8 | 91 | 610 | 122 | 19 | 128 |
| 48:00.0 | 2,282 | 2:37.7 | 89 | 605 | 121 | 19 | 133 |
| 1:00:00.0 | 2,280 | 2:37.8 | 89 | 605 | 121 | 19 | 132 |
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60m MAF
60m MAF + 30m HIIT
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