1:00:00 row on August 20, 2026

Frode Aspnes 1:00:00 row

11,050

Meters

1:00:00.0

Time

2:42.8

Pace

578

Calories

Average Watts	81
Calories Per Hour	578

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

90 min Hybrid Session
60m MAF + 30m HIIT
app.erg.zone