Frode Aspnes 1:00:00 row
11,035
Meters
1:00:00.0
Time
2:43.1
Pace
579
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 216 |
August 22, 2026 16:37:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,035 | 2:43.1 | 81 | 579 | 579 | 18 | 130 |
| 12:00.0 | 2,315 | 2:35.5 | 93 | 620 | 124 | 19 | 130 |
| 24:00.0 | 2,265 | 2:38.9 | 87 | 595 | 119 | 19 | 129 |
| 36:00.0 | 2,226 | 2:41.7 | 83 | 580 | 116 | 19 | 127 |
| 48:00.0 | 2,208 | 2:43.0 | 81 | 575 | 115 | 19 | 131 |
| 1:00:00.0 | 2,021 | 2:58.1 | 62 | 525 | 105 | 16 | 133 |
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60m MAF
60m MAF + 30m HIIT
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