Frode Aspnes 1:00:00 row
11,565
Meters
1:00:00.0
Time
2:35.6
Pace
617
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 216 |
August 31, 2026 11:33:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,565 | 2:35.6 | 93 | 617 | 617 | 18 | 130 |
| 12:00.0 | 2,369 | 2:31.9 | 100 | 640 | 128 | 19 | 125 |
| 24:00.0 | 2,335 | 2:34.1 | 96 | 625 | 125 | 19 | 127 |
| 36:00.0 | 2,305 | 2:36.1 | 92 | 615 | 123 | 19 | 135 |
| 48:00.0 | 2,282 | 2:37.7 | 89 | 605 | 121 | 19 | 133 |
| 1:00:00.0 | 2,275 | 2:38.2 | 88 | 600 | 120 | 18 | 134 |
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60m MAF
60m MAF + 30m HIIT
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