Frode Aspnes 1:00:00 row
11,429
Meters
1:00:00.0
Time
2:37.4
Pace
607
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 215 |
September 07, 2026 10:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,429 | 2:37.4 | 90 | 607 | 607 | 18 | 131 |
| 12:00.0 | 2,356 | 2:32.8 | 98 | 635 | 127 | 19 | 128 |
| 24:00.0 | 2,315 | 2:35.5 | 93 | 620 | 124 | 19 | 132 |
| 36:00.0 | 2,296 | 2:36.7 | 91 | 610 | 122 | 19 | 132 |
| 48:00.0 | 2,218 | 2:42.3 | 82 | 580 | 116 | 18 | 126 |
| 1:00:00.0 | 2,245 | 2:40.3 | 85 | 590 | 118 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60m MAF
60m MAF + 30m HIIT
app.erg.zone