Frode Aspnes 1:00:00 row
11,349
Meters
1:00:00.0
Time
2:38.6
Pace
611
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 204 |
September 11, 2026 15:34:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,349 | 2:38.6 | 88 | 611 | 611 | 19 | 129 |
| 12:00.0 | 2,351 | 2:33.1 | 97 | 645 | 129 | 20 | 126 |
| 24:00.0 | 2,259 | 2:39.3 | 86 | 605 | 121 | 19 | 130 |
| 36:00.0 | 2,228 | 2:41.5 | 83 | 595 | 119 | 19 | 131 |
| 48:00.0 | 2,272 | 2:38.4 | 88 | 610 | 122 | 20 | 131 |
| 1:00:00.0 | 2,240 | 2:40.7 | 84 | 600 | 120 | 20 | 131 |
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60m MAF
60m MAF + 30m HIIT
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