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Frode Aspnes v1:00:00/r...13 row

16,106

Meters

1:24:00.0

Time

2:36.4

Pace

895

Calories

133

Heart Rate

Rest Distance774
Rest Time6:00.0
Overall Distance16,880
Overall Time1:30:00.0
Average Watts91
Calories Per Hour639
Stroke Rate19
Stroke Count1659
Drag Factor172

September 14, 2026 16:20:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90 min Hybrid Session
60m MAF + 30m HIIT
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,106 2:36.4 91 639 19 133
1:00:00.0 10,583 2:50.0 71 558 18 122
2:00.0 446 2:14.5 144 780 23 147
2:00.0 452 2:12.7 150 810 24 157
2:00.0 460 2:10.4 158 840 27 162
2:00.0 489 2:02.6 189 930 28 167
r: 2:00 249
2:00.0 436 2:17.6 134 750 17 155
2:00.0 447 2:14.2 145 810 19 162
2:00.0 454 2:12.1 152 810 21 165
2:00.0 460 2:10.4 158 840 25 166
r: 2:00 183
2:00.0 454 2:12.1 152 810 24 160
2:00.0 465 2:09.0 163 870 26 167
2:00.0 473 2:06.8 171 870 28 169
2:00.0 488 2:02.9 188 990 29 171
r: 2:00 342
r774

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Workout Graph

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