Frode Aspnes v1:00:00/r...1 row
11,426
Meters
1:00:00.0
Time
2:37.5
Pace
608
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,426 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 210 |
September 17, 2026 04:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,426 | 2:37.5 | 90 | 608 | 19 | 126 |
| 1:00:00.0 | 11,426 | 2:37.5 | 90 | 608 | 19 | 126 |
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Workout Graph
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90 min Hybrid Session
60m MAF + 30m HIIT
app.erg.zone