Frode Aspnes 1:00:00 row
11,208
Meters
1:00:00.0
Time
2:40.5
Pace
588
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 218 |
September 21, 2026 05:01:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,208 | 2:40.5 | 84 | 588 | 588 | 19 | 127 |
| 12:00.0 | 2,297 | 2:36.7 | 91 | 610 | 122 | 19 | 129 |
| 24:00.0 | 2,248 | 2:40.1 | 85 | 590 | 118 | 19 | 123 |
| 36:00.0 | 2,250 | 2:40.0 | 85 | 590 | 118 | 19 | 129 |
| 48:00.0 | 2,223 | 2:41.9 | 82 | 580 | 116 | 19 | 129 |
| 1:00:00.0 | 2,190 | 2:44.3 | 79 | 570 | 114 | 19 | 127 |
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60m MAF
60m MAF + 30m HIIT
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