Frode Aspnes 1:00:00 row
11,370
Meters
1:00:00.0
Time
2:38.3
Pace
601
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 219 |
September 24, 2026 10:05:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,370 | 2:38.3 | 88 | 601 | 601 | 19 | 123 |
| 12:00.0 | 2,321 | 2:35.1 | 94 | 620 | 124 | 19 | 123 |
| 24:00.0 | 2,275 | 2:38.2 | 88 | 600 | 120 | 19 | 123 |
| 36:00.0 | 2,269 | 2:38.6 | 88 | 600 | 120 | 19 | 121 |
| 48:00.0 | 2,249 | 2:40.0 | 85 | 590 | 118 | 19 | 121 |
| 1:00:00.0 | 2,256 | 2:39.5 | 86 | 595 | 119 | 19 | 130 |
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60m MAF
60m MAF + 30m HIIT
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