Frode Aspnes 5000m row
5,000
Meters
22:36.9
Time
2:15.6
Pace
307
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 220 |
January 02, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 814 | 307 | 20 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 797 | 60 | 21 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 841 | 63 | 21 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 778 | 61 | 20 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 762 | 60 | 20 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 23 |
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Workout Graph
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