Frode Aspnes 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
304
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 219 |
January 04, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 801 | 304 | 20 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 801 | 61 | 21 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 799 | 61 | 21 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 724 | 60 | 19 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 |
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Workout Graph
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