Frode Aspnes 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
316
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 227 |
January 08, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 879 | 316 | 22 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 838 | 64 | 21 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 915 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.