Frode Aspnes 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
306
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 205 |
January 10, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 815 | 306 | 21 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 802 | 61 | 22 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 790 | 61 | 21 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 774 | 61 | 21 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 22 |
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Workout Graph
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