Frode Aspnes 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 222 |
January 05, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 842 | 307 | 23 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 23 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 804 | 61 | 22 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 810 | 61 | 23 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 |
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Workout Graph
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