Frode Aspnes 5000m row
5,000
Meters
22:02.7
Time
2:12.2
Pace
309
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 192 |
January 18, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000 | 2:12.2 | 151 | 841 | 309 | 22 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 23 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 812 | 62 | 21 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 806 | 62 | 22 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 25 |
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Workout Graph
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