Frode Aspnes 10000m row
10,000
Meters
44:56.8
Time
2:14.8
Pace
607
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 184 |
January 15, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.8 | 10,000 | 2:14.8 | 143 | 810 | 607 | 22 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 120 | 23 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 831 | 121 | 23 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 774 | 121 | 22 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 774 | 120 | 23 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 863 | 125 | 24 |
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Workout Graph
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