Frode Aspnes 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
314
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 154 |
January 19, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 869 | 314 | 24 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 25 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 883 | 63 | 24 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 839 | 63 | 23 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 845 | 63 | 23 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 26 |
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Workout Graph
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