Frode Aspnes 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
319
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 223 |
January 20, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 876 | 319 | 23 | 139 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 25 | 117 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 26 | 115 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 858 | 64 | 23 | 132 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 734 | 62 | 20 | 158 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 26 | 176 |
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Workout Graph
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